Rohan Gifford 12:30 row
2,888m
Meters
12:30.0
Time
2:09.8
Pace
173
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 121 |
March 03, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,888m | 2:09.8 | 160 | 850 | 20 | 164 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 152 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 163 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 164 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 171 |
| 12:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 171 |
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Workout Graph
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