Rohan Gifford 30:00 row
7,093m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 122 |
February 24, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 21 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 |
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Workout Graph
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