Rohan Gifford 12:30 row
3,006
Meters
12:30.0
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 121 |
February 20, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,006 | 2:04.7 | 180 | 907 | 189 | 22 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 23 |
| 6:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 23 |
| 9:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 23 |
| 12:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 21 |
| 12:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 20 |
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Workout Graph
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