Rohan Gifford 45:00 row
10,048m
Meters
45:00.0
Time
2:14.3
Pace
596
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 120 |
February 12, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,048m | 2:14.3 | 144 | 796 | 20 | 163 |
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 20 | 144 |
| 18:00.0 | 2,015m | 2:13.9 | 145 | 800 | 20 | 162 |
| 27:00.0 | 2,008m | 2:14.4 | 144 | 795 | 20 | 166 |
| 36:00.0 | 1,998m | 2:15.1 | 142 | 788 | 20 | 171 |
| 45:00.0 | 2,011m | 2:14.2 | 145 | 797 | 20 | 174 |
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Workout Graph
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