Rohan Gifford v15:00/3:25r...2 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
165
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 6,948m |
| Overall Time | 33:35.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
February 10, 2021 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 20 | 165 | |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 20 | 162 | |
| r: 3:25 | 9m | ||||||
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 20 | 167 | |
| r: 0:10 | 8m | ||||||
| r17m |
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Workout Graph
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