Rohan Gifford v11:00/2:45r...2 row
5,197m
Meters
22:43.6
Time
2:11.1
Pace
310
Calories
169
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 5,213m |
| Overall Time | 29:29.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 122 |
February 02, 2021 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.6 | 5,197m | 2:11.1 | 155 | 833 | 20 | 169 | |
| 11:00.0 | 2,542m | 2:09.8 | 160 | 850 | 20 | 165 | |
| r: 2:45 | 8m | ||||||
| 11:00.0 | 2,541m | 2:09.8 | 160 | 849 | 20 | 173 | |
| r: 4:01 | 8m | ||||||
| r16m |
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Workout Graph
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