Rohan Gifford v11:00/2:45r...2 row

5,197m

Meters

22:43.6

Time

2:11.1

Pace

310

Calories

169

Heart Rate

Rest Distance16m
Rest Time6:46.0
Overall Distance5,213m
Overall Time29:29.6
Average Watts155
Calories Per Hour833
Stroke Rate20
Stroke Count440
Drag Factor122

February 02, 2021 14:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:43.6 5,197m 2:11.1 155 833 20 169
11:00.0 2,542m 2:09.8 160 850 20 165
r: 2:45 8m
11:00.0 2,541m 2:09.8 160 849 20 173
r: 4:01 8m
r16m

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