Rohan Gifford 8000m row
8,000m
Meters
35:52.5
Time
2:14.5
Pace
474
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 122 |
March 10, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.5 | 8,000m | 2:14.5 | 144 | 794 | 20 | 154 |
| 7:08.1 | 1,600m | 2:13.7 | 146 | 803 | 20 | 141 |
| 7:09.5 | 3,200m | 2:14.2 | 145 | 798 | 20 | 153 |
| 7:13.7 | 4,800m | 2:15.5 | 141 | 783 | 19 | 154 |
| 7:10.6 | 6,400m | 2:14.5 | 144 | 794 | 19 | 159 |
| 7:10.5 | 8,000m | 2:14.5 | 144 | 794 | 20 | 167 |
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Workout Graph
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