Rohan Gifford 8000m row
8,000m
Meters
35:05.6
Time
2:11.6
Pace
482
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 118 |
October 02, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.6 | 8,000m | 2:11.6 | 154 | 828 | 18 | 162 |
| 7:06.2 | 1,600m | 2:13.1 | 148 | 809 | 18 | 141 |
| 7:04.6 | 3,200m | 2:12.6 | 150 | 815 | 18 | 157 |
| 6:59.5 | 4,800m | 2:11.0 | 155 | 834 | 18 | 165 |
| 6:57.5 | 6,400m | 2:10.4 | 158 | 842 | 18 | 171 |
| 6:57.9 | 8,000m | 2:10.5 | 157 | 840 | 18 | 176 |
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Workout Graph
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