Rohan Gifford 4:43 row
515m
Meters
4:43.2
Time
4:34.9
Pace
30
Calories
135
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 122 |
September 22, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.2 | 515m | 4:34.9 | 17 | 357 | 20 | 135 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 22 | 124 |
| 1:42.9 | 200m | 2:06.7 | 172 | 891 | 21 | 138 |
| 2:13.9 | 115m | 2:14.7 | 143 | 791 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.