Rohan Gifford 8500m row
8,500m
Meters
38:13.3
Time
2:14.9
Pace
501
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 119 |
September 20, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.3 | 8,500m | 2:14.9 | 143 | 790 | 20 | 160 |
| 7:36.4 | 1,700m | 2:14.2 | 145 | 797 | 20 | 146 |
| 7:37.5 | 3,400m | 2:14.5 | 144 | 794 | 20 | 161 |
| 7:39.3 | 5,100m | 2:15.0 | 142 | 788 | 20 | 163 |
| 7:40.2 | 6,800m | 2:15.3 | 141 | 785 | 20 | 166 |
| 7:39.9 | 8,500m | 2:15.2 | 141 | 786 | 20 | 168 |
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Workout Graph
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