Rohan Gifford 7500m row
7,500m
Meters
32:58.4
Time
2:11.8
Pace
450
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 121 |
September 11, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.4 | 7,500m | 2:11.8 | 153 | 825 | 18 | 165 |
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 18 | 150 |
| 6:34.4 | 3,000m | 2:11.4 | 154 | 830 | 18 | 164 |
| 6:39.2 | 4,500m | 2:13.0 | 149 | 811 | 18 | 167 |
| 6:33.2 | 6,000m | 2:11.0 | 155 | 834 | 18 | 175 |
| 6:35.1 | 7,500m | 2:11.7 | 153 | 827 | 18 | 173 |
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Workout Graph
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