Rohan Gifford 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
295
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 118 |
September 03, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 20 | 150 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | 129 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 20 | 143 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 20 | 157 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 20 | 159 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 20 | 162 |
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Workout Graph
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