Rohan Gifford 7000m row
7,000m
Meters
30:53.2
Time
2:12.3
Pace
418
Calories
158
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 20 |
Stroke Count | 615 |
Drag Factor | 109 |
August 28, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:53.2 | 7,000m | 2:12.3 | 151 | 819 | 20 | 158 |
4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 20 | 134 |
4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 | 143 |
4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 20 | 155 |
4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 20 | 161 |
4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 20 | 168 |
4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 20 | 171 |
4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 20 | 174 |
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Workout Graph
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