Rohan Gifford 7000m row

7,000m

Meters

30:53.2

Time

2:12.3

Pace

418

Calories

158

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate20
Stroke Count615
Drag Factor109

August 28, 2021 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:53.2 7,000m 2:12.3 151 819 20 158
4:25.6 1,000m 2:12.8 149 814 20 134
4:25.5 2,000m 2:12.7 150 814 20 143
4:27.2 3,000m 2:13.6 147 805 20 155
4:26.2 4,000m 2:13.1 148 810 20 161
4:23.5 5,000m 2:11.7 153 826 20 168
4:22.4 6,000m 2:11.2 155 833 20 171
4:22.7 7,000m 2:11.3 154 831 20 174

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.