Rohan Gifford 7000m row
7,000
Meters
30:53.2
Time
2:12.3
Pace
418
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 109 |
August 28, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.2 | 7,000 | 2:12.3 | 151 | 812 | 418 | 20 | 158 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 20 | 134 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 20 | 143 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 20 | 155 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 20 | 161 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 20 | 168 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 823 | 60 | 20 | 171 |
| 4:22.7 | 7,000 | 2:11.3 | 154 | 822 | 60 | 20 | 174 |
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Workout Graph
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