Rohan Gifford 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 121 |
April 17, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 20 | 155 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 134 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 20 | 157 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 20 | 156 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 20 | 165 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 20 | 163 |
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Workout Graph
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