Rohan Gifford 8000m row
8,000m
Meters
35:55.7
Time
2:14.7
Pace
473
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 119 |
April 10, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.7 | 8,000m | 2:14.7 | 143 | 792 | 20 | 153 |
| 7:04.5 | 1,600m | 2:12.6 | 150 | 815 | 20 | 138 |
| 7:09.8 | 3,200m | 2:14.3 | 144 | 797 | 20 | 147 |
| 7:09.7 | 4,800m | 2:14.2 | 145 | 797 | 20 | 158 |
| 7:13.9 | 6,400m | 2:15.5 | 140 | 783 | 20 | 161 |
| 7:17.8 | 8,000m | 2:16.8 | 137 | 770 | 19 | 161 |
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Workout Graph
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