Rohan Gifford 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 121 |
March 20, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 20 | 147 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 20 | 135 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 146 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 20 | 150 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 20 | 152 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 20 | 153 |
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Workout Graph
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