Rohan Gifford 8x500m/2:00r row
4,000m
Meters
15:47.8
Time
1:58.4
Pace
265
Calories
164
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 31:47.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 122 |
October 11, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 24 | 164 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 153 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 161 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 160 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 164 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 169 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 169 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 164 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 175 |
| r280m |
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Workout Graph
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