Rohan Gifford 10000m row
10,000m
Meters
44:46.0
Time
2:14.3
Pace
590
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 121 |
October 09, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.0 | 10,000m | 2:14.3 | 144 | 797 | 20 | 160 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 142 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 20 | 154 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 20 | 159 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 20 | 162 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 20 | 164 |
| 4:30.4 | 6,000m | 2:15.2 | 142 | 787 | 20 | 165 |
| 4:29.9 | 7,000m | 2:14.9 | 142 | 790 | 20 | 163 |
| 4:29.6 | 8,000m | 2:14.8 | 143 | 791 | 20 | 166 |
| 4:29.6 | 9,000m | 2:14.8 | 143 | 791 | 20 | 166 |
| 4:28.9 | 10,000m | 2:14.4 | 144 | 795 | 20 | 166 |
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Workout Graph
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