Rohan Gifford 8000m row
8,000
Meters
34:50.2
Time
2:10.6
Pace
485
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 119 |
October 04, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.2 | 8,000 | 2:10.6 | 157 | 840 | 485 | 20 | 156 |
| 6:58.5 | 1,600 | 2:10.7 | 156 | 838 | 97 | 20 | 143 |
| 6:58.7 | 3,200 | 2:10.8 | 156 | 837 | 97 | 20 | 154 |
| 6:58.5 | 4,800 | 2:10.7 | 156 | 838 | 97 | 20 | 157 |
| 6:58.1 | 6,400 | 2:10.6 | 157 | 840 | 97 | 20 | 162 |
| 6:56.4 | 8,000 | 2:10.1 | 159 | 846 | 97 | 20 | 167 |
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Workout Graph
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