Rohan Gifford 10000m row
10,000
Meters
43:54.2
Time
2:11.7
Pace
602
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 105 |
November 06, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.2 | 10,000 | 2:11.7 | 153 | 822 | 602 | 19 | 166 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 816 | 120 | 20 | 145 |
| 8:47.6 | 4,000 | 2:11.9 | 153 | 818 | 120 | 19 | 158 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 830 | 121 | 19 | 177 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 831 | 121 | 19 | 177 |
| 8:48.9 | 10,000 | 2:12.2 | 151 | 816 | 120 | 19 | 176 |
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Workout Graph
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