Rohan Gifford 19:36 row
228m
Meters
19:36.8
Time
43:00.7
Pace
130
Calories
78
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 8 |
| Stroke Count | 16 |
October 30, 2021 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 228m | 43:00.7 | 300 | 8 | 78 | |
| 2:00.0 | 228m | 4:23.1 | 19 | 366 | 8 | 96 |
| 4:00.0 | 0 | 78 | ||||
| 6:00.0 | 0 | 77 | ||||
| 8:00.0 | 0 | 68 | ||||
| 10:00.0 | 0 | 67 | ||||
| 12:00.0 | 0 | 70 | ||||
| 14:00.0 | 0 | 73 | ||||
| 16:00.0 | 0 | 68 | ||||
| 18:00.0 | 0 | 63 | ||||
| 19:36.0 | 0 | 121 |
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