Rohan Gifford 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
294
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 104 |
October 23, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 20 | 151 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 142 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | 148 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 20 | 153 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 20 | 155 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 20 | 158 |
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Workout Graph
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