Rohan Gifford 12x500m/1:00r row
6,000m
Meters
24:09.2
Time
2:00.7
Pace
389
Calories
169
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 36:09.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 107 |
November 21, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 6,000m | 2:00.7 | 199 | 983 | 22 | 169 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | 149 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | 159 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | 160 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | 163 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | 168 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | 170 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | 171 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | 171 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | 170 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 177 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 180 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | 185 |
| r408m |
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Workout Graph
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