Rohan Gifford 8000m row
8,000m
Meters
35:38.6
Time
2:13.6
Pace
473
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 107 |
November 18, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:38.6 | 8,000m | 2:13.6 | 147 | 804 | 18 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 18 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 18 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 18 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 18 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 18 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 18 |
| 4:28.8 | 7,000m | 2:14.4 | 144 | 796 | 18 |
| 4:21.9 | 8,000m | 2:10.9 | 156 | 836 | 18 |
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Workout Graph
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