Rohan Gifford 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 105 |
November 16, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 20 | 145 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 130 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 20 | 138 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 20 | 151 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 20 | 151 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 20 | 157 |
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Workout Graph
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