Rohan Gifford 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
301
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 104 |
November 08, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 301 | 20 | 149 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 20 | 132 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 20 | 146 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 20 | 149 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 20 | 154 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 20 | 166 |
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Workout Graph
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