Rohan Gifford 8000m row
8,000m
Meters
35:29.0
Time
2:13.0
Pace
477
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 109 |
December 04, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.0 | 8,000m | 2:13.0 | 149 | 811 | 19 | 148 |
| 7:06.3 | 1,600m | 2:13.2 | 148 | 809 | 20 | 135 |
| 7:07.8 | 3,200m | 2:13.6 | 146 | 804 | 19 | 142 |
| 7:08.7 | 4,800m | 2:13.9 | 146 | 800 | 19 | 147 |
| 7:11.6 | 6,400m | 2:14.8 | 143 | 790 | 19 | 146 |
| 6:54.6 | 8,000m | 2:09.5 | 161 | 853 | 20 | 170 |
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Workout Graph
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