Rohan Gifford 10000m row
10,000
Meters
42:55.3
Time
2:08.7
Pace
616
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 110 |
December 08, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.3 | 10,000 | 2:08.7 | 164 | 864 | 616 | 20 | 169 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 122 | 20 | 154 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 862 | 123 | 20 | 166 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 853 | 122 | 20 | 169 |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 858 | 123 | 20 | 173 |
| 8:24.2 | 10,000 | 2:06.0 | 175 | 901 | 126 | 20 | 185 |
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Workout Graph
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