Rohan Gifford 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
318
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 110 |
December 06, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 22 | 168 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 151 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 22 | 163 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 22 | 173 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 22 | 177 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 22 | 177 |
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Workout Graph
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