Rohan Gifford 12x500m/1:00r row
6,000
Meters
23:40.2
Time
1:58.3
Pace
399
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 35:40.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 109 |
December 11, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 6,000 | 1:58.3 | 211 | 1011 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| r413 |
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Workout Graph
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