Rohan Gifford 2x500m/1:00r row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
60
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 6:21.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 109 |
December 11, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 19 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | |
| r211m |
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Workout Graph
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