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Rohan Gifford 54:00 row

12,116m

Meters

54:00.0

Time

2:13.7

Pace

710

Calories

149

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate18
Stroke Count976
Drag Factor109

December 12, 2021 13:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,116m 2:13.7 146 803 18 149
2:00.0 447m 2:14.2 145 798 18 133
4:00.0 463m 2:09.5 161 853 20 139
6:00.0 446m 2:14.5 144 794 18 143
8:00.0 435m 2:17.9 133 759 16 139
10:00.0 448m 2:13.9 146 801 18 145
12:00.0 462m 2:09.8 160 849 20 151
14:00.0 448m 2:13.9 146 801 18 146
16:00.0 434m 2:18.2 132 755 16 140
18:00.0 446m 2:14.5 144 794 18 146
20:00.0 461m 2:10.1 159 846 20 150
22:00.0 447m 2:14.2 145 798 18 150
24:00.0 432m 2:18.8 131 749 16 145
26:00.0 447m 2:14.2 145 798 18 150
28:00.0 463m 2:09.5 161 853 20 155
30:00.0 445m 2:14.8 143 791 18 151
32:00.0 435m 2:17.9 133 759 16 150
34:00.0 447m 2:14.2 145 798 18 151
36:00.0 466m 2:08.7 164 864 20 158
38:00.0 450m 2:13.3 148 808 18 154
40:00.0 436m 2:17.6 134 762 16 153
42:00.0 449m 2:13.6 147 804 18 152
44:00.0 465m 2:09.0 163 860 20 159
46:00.0 450m 2:13.3 148 808 18 159
48:00.0 435m 2:17.9 133 759 16 153
50:00.0 451m 2:13.0 149 811 18 157
52:00.0 464m 2:09.3 162 857 20 162
54:00.0 444m 2:15.1 142 788 18 156

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Workout Graph

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