Rohan Gifford 10x600m/1:00r row
6,000m
Meters
23:44.8
Time
1:58.7
Pace
400
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 33:44.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 109 |
December 21, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 6,000m | 1:58.7 | 209 | 1019 | 24 | |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 24 | |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 24 | |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 24 | |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 24 | |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 24 | |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 24 | |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 24 | |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 24 | |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 24 | |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 24 | |
| r351m |
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Workout Graph
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