Rohan Gifford 46:00 row
10,443m
Meters
46:00.0
Time
2:12.1
Pace
617
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 108 |
December 27, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,443m | 2:12.1 | 152 | 821 | 18 | 158 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 122 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 137 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 137 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 142 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 152 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 153 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 16 | 147 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 153 |
| 18:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 151 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 157 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 162 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 162 |
| 26:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 163 |
| 28:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 168 |
| 30:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 167 |
| 32:00.0 | 435m | 2:17.9 | 133 | 759 | 16 | 163 |
| 34:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 168 |
| 36:00.0 | 436m | 2:17.6 | 134 | 762 | 16 | 165 |
| 38:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 169 |
| 40:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 169 |
| 42:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 175 |
| 44:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 179 |
| 46:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 185 |
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Workout Graph
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