Rohan Gifford 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 109 |
January 01, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 18 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 18 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 18 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 18 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 18 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 18 |
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Workout Graph
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