Rohan Gifford v5000m/10:00r...1 row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
604
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 31:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 108 |
January 01, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 20 | |
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 20 | |
| r: 10:00 | 0m | |||||
| r0m |
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Workout Graph
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