Rohan Gifford 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
301
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 110 |
December 29, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 20 | 161 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 | 156 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 20 | 160 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 20 | 163 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 20 | 163 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 21 | 167 |
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Workout Graph
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