Rohan Gifford 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
295
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 110 |
December 29, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 18 | 154 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 18 | 152 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 18 | 156 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 18 | 156 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 18 | 155 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 18 | 155 |
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Workout Graph
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