Rohan Gifford 46:00 row
10,501m
Meters
46:00.0
Time
2:11.4
Pace
627
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 113 |
January 03, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,501m | 2:11.4 | 154 | 830 | 18 | 158 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 128 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 128 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 135 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 139 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 149 |
| 12:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 148 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 150 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 158 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 154 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 153 |
| 22:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 161 |
| 24:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 165 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 173 |
| 28:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 171 |
| 30:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 166 |
| 32:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 162 |
| 34:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 166 |
| 36:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 166 |
| 38:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 174 |
| 40:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 173 |
| 42:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 175 |
| 44:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 173 |
| 46:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 183 |
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Workout Graph
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