Rohan Gifford 8000m row
8,000m
Meters
35:25.7
Time
2:12.8
Pace
478
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 113 |
January 04, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.7 | 8,000m | 2:12.8 | 149 | 813 | 18 | 147 |
| 7:03.8 | 1,600m | 2:12.4 | 151 | 818 | 18 | 139 |
| 7:01.8 | 3,200m | 2:11.8 | 153 | 825 | 18 | 148 |
| 7:03.3 | 4,800m | 2:12.2 | 151 | 820 | 18 | 150 |
| 7:06.6 | 6,400m | 2:13.3 | 148 | 808 | 18 | 151 |
| 7:10.2 | 8,000m | 2:14.4 | 144 | 795 | 18 | 151 |
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Workout Graph
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