Rohan Gifford 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 112 |
January 05, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 18 | 140 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 18 | 133 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 18 | 140 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 18 | 140 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 18 | 143 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 18 | 144 |
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Workout Graph
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