Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:14.2
Time
1:56.1
Pace
409
Calories
174
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 35:14.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 113 |
January 08, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 6,000m | 1:56.1 | 223 | 1068 | 24 | 174 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 153 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | 164 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 168 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 170 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 173 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 174 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 177 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 177 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 180 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 182 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 183 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 188 |
| r418m |
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Workout Graph
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