Rohan Gifford 10000m row
10,000m
Meters
44:58.2
Time
2:14.9
Pace
589
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 113 |
January 07, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.2 | 10,000m | 2:14.9 | 143 | 790 | 19 | 149 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 20 | 141 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 20 | 146 |
| 8:57.9 | 6,000m | 2:14.4 | 144 | 795 | 19 | 153 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 19 | 155 |
| 9:08.7 | 10,000m | 2:17.1 | 136 | 766 | 18 | 152 |
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Workout Graph
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