Rohan Gifford 54:00 row
12,205m
Meters
54:00.0
Time
2:12.7
Pace
722
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 114 |
January 09, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,205m | 2:12.7 | 150 | 815 | 18 | 148 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 121 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 130 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 138 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 16 | 137 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 141 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 150 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 145 |
| 16:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 142 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 141 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 147 |
| 22:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 143 |
| 24:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 141 |
| 26:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 147 |
| 28:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 158 |
| 30:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 149 |
| 32:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 147 |
| 34:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 146 |
| 36:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 154 |
| 38:00.0 | 436m | 2:17.6 | 134 | 762 | 16 | 148 |
| 40:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 151 |
| 42:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 159 |
| 44:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 165 |
| 46:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 164 |
| 48:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 156 |
| 50:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 152 |
| 52:00.0 | 451m | 2:13.0 | 149 | 811 | 17 | 156 |
| 54:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.