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Rohan Gifford 54:00 row

12,205

Meters

54:00.0

Time

2:12.7

Pace

722

Calories

148

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate18
Stroke Count952
Drag Factor114

January 09, 2022 13:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:00.0 12,205 2:12.7 150 815 722 18 148
2:00.0 437 2:17.2 135 765 25 16 121
4:00.0 452 2:12.7 150 814 27 18 130
6:00.0 439 2:16.6 137 771 25 16 138
8:00.0 441 2:16.0 139 778 25 16 137
10:00.0 454 2:12.1 152 821 27 18 141
12:00.0 471 2:07.3 169 882 29 20 150
14:00.0 454 2:12.1 152 821 27 18 145
16:00.0 439 2:16.6 137 771 25 16 142
18:00.0 438 2:16.9 136 768 25 16 141
20:00.0 453 2:12.4 151 818 27 18 147
22:00.0 439 2:16.6 137 771 25 16 143
24:00.0 437 2:17.2 135 765 25 16 141
26:00.0 453 2:12.4 151 818 27 18 147
28:00.0 474 2:06.5 173 893 29 20 158
30:00.0 452 2:12.7 150 814 27 18 149
32:00.0 439 2:16.6 137 771 25 16 147
34:00.0 438 2:16.9 136 768 25 16 146
36:00.0 453 2:12.4 151 818 27 18 154
38:00.0 436 2:17.6 134 762 25 16 148
40:00.0 452 2:12.7 150 814 27 18 151
42:00.0 470 2:07.6 168 878 29 20 159
44:00.0 490 2:02.4 191 956 31 22 165
46:00.0 471 2:07.3 169 882 29 20 164
48:00.0 451 2:13.0 149 811 27 18 156
50:00.0 437 2:17.2 135 765 25 16 152
52:00.0 451 2:13.0 149 811 27 17 156
54:00.0 481 2:04.7 180 920 30 19 169

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Workout Graph

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