Rohan Gifford 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
333
Calories
178
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 114 |
January 11, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 24 | 178 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 164 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 25 | 176 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 181 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 184 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 23 | 188 |
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Workout Graph
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