Rohan Gifford 46:00 row
10,323m
Meters
46:00.0
Time
2:13.6
Pace
607
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 112 |
January 13, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,323m | 2:13.6 | 147 | 804 | 17 | 153 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 117 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 125 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 130 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 138 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 139 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 139 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 149 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 159 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 156 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 152 |
| 22:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 153 |
| 24:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 158 |
| 26:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 155 |
| 28:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 161 |
| 30:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 161 |
| 32:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 163 |
| 34:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 171 |
| 36:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 167 |
| 38:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 173 |
| 40:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 170 |
| 42:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 167 |
| 44:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 170 |
| 46:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 167 |
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Workout Graph
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