Rohan Gifford v5000m/2:52r...2 row
10,000m
Meters
44:54.4
Time
2:14.7
Pace
592
Calories
154
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 10,026m |
| Overall Time | 48:01.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 113 |
January 26, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:54.4 | 10,000m | 2:14.7 | 143 | 792 | 18 | 154 | |
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 18 | 150 | |
| r: 2:52 | 11m | ||||||
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 18 | 157 | |
| r: 0:15 | 15m | ||||||
| r26m |
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Workout Graph
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