Rohan Gifford 5000m row
5,000m
Meters
22:26.6
Time
2:14.6
Pace
294
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 113 |
January 14, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 18 | 134 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 18 | 126 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 18 | 133 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 18 | 137 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 18 | 137 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 18 | 138 |
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Workout Graph
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