Rohan Gifford 5x1500m/5:00r row
7,500m
Meters
29:57.5
Time
1:59.8
Pace
495
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 54:57.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 114 |
January 29, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 7,500m | 1:59.8 | 203 | 999 | 24 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 24 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 24 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 24 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 24 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 24 | |
| r260m |
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Workout Graph
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