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Rohan Gifford 40:00 row

9,252

Meters

40:00.0

Time

2:09.7

Pace

541

Calories

163

Heart Rate

Average Watts160
Calories Per Hour852
Stroke Rate19
Stroke Count760
Drag Factor112

February 02, 2022 12:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,252 2:09.7 160 852 19 163
1:00.0 220 2:16.3 138 775 16 113
2:00.0 219 2:16.9 136 768 16 125
3:00.0 220 2:16.3 138 775 16 128
4:00.0 219 2:16.9 136 768 16 128
5:00.0 226 2:12.7 150 814 18 134
6:00.0 228 2:11.5 154 828 18 142
7:00.0 227 2:12.1 152 821 18 141
8:00.0 235 2:07.6 168 878 20 150
9:00.0 235 2:07.6 168 878 20 156
10:00.0 244 2:02.9 188 948 22 159
11:00.0 228 2:11.5 154 828 18 158
12:00.0 227 2:12.1 152 821 18 156
13:00.0 227 2:12.1 152 821 18 154
14:00.0 226 2:12.7 150 814 18 157
15:00.0 236 2:07.1 170 886 20 160
16:00.0 235 2:07.6 168 878 20 166
17:00.0 235 2:07.6 168 878 20 170
18:00.0 244 2:02.9 188 948 22 173
19:00.0 244 2:02.9 188 948 22 175
20:00.0 253 1:58.5 210 1022 24 179
21:00.0 219 2:16.9 136 768 16 171
22:00.0 218 2:17.6 134 762 16 166
23:00.0 218 2:17.6 134 762 16 163
24:00.0 220 2:16.3 138 775 16 165
25:00.0 227 2:12.1 152 821 18 164
26:00.0 227 2:12.1 152 821 18 170
27:00.0 227 2:12.1 152 821 18 172
28:00.0 235 2:07.6 168 878 20 175
29:00.0 235 2:07.6 168 878 20 179
30:00.0 243 2:03.4 186 940 22 181
31:00.0 227 2:12.1 152 821 18 180
32:00.0 226 2:12.7 150 814 18 178
33:00.0 226 2:12.7 150 814 18 177
34:00.0 231 2:09.8 160 849 19 175
35:00.0 235 2:07.6 168 878 20 179
36:00.0 236 2:07.1 170 886 20 184
37:00.0 236 2:07.1 170 886 20 185
38:00.0 244 2:02.9 188 948 22 187
39:00.0 244 2:02.9 188 948 22 188
40:00.0 249 2:00.4 200 988 23 188

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Workout Graph

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